Mitigates Pain – Many people are unhappy to be reliant on pain medications to mitigate their pain.  Studies have shown that corrective exercises combined with regular chiropractic adjustments can provide long term relief from many different types of pain. 

Effective, Non-Invasive, Affordable – Chiropractic and Active Rehab at home is always worth trying first as a conservative and wholistic treatment, before more expensive or invasive treatment becomes necessary. Unlike medications, these active treatments help to remove the cause of your pain and take a more wholistic approach.    

Faster Healing – Corrective exercises can bring the body back into alignment, which in turn increases blood flow and circulation, sending more oxygenated blood around the body. This promotes tissue healing, reduces swelling and inflammation, and helps to counteract pain.

Increased Strength and Flexibility – Isometric and isotonic stretches and exercises help to strengthen and tone the “foundation” of stability muscles around our spine, and joints – and not to build the large muscles. 

Better Posture – Poor posture contributes to destabilization and deconditioning of the supportive muscles surrounding your spine and joints. Most of us are guilty of having poor posture at some time or another. Corrective exercises done regularly can improve your posture and help prevent chronic pain.

Injury Prevention – You can recover from injuries when you have a strong foundation of stability muscles. Another benefit of doing regular “conditioning” exercises for your joints is that it reduces the possibility injuries occurring in the future – especially as we age.